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| 00:22:22 0 |
TALENT CLEARED, BLACK WOMAN DEMONSTRATING VARIOUS SELF DEFENSE MOVES IN VARIOUS SITUATIONS, TEACHING AN AEROBIC CLASS
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| 00:22:27 5.39 |
DX woman walking to her car, man grabs her, she hits him & runs, repeat several times, z-in African American woman
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| 00:23:31 69.94 |
DX cu of car door handle, woman's hand inserting car key in the door, running, top of car, same repeated scene
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| 00:24:41 139.42 |
DX woman standing by brick wall, walking past African American man, man grabbing her, she uses self defense moves
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| 00:25:05 163 |
DX previous scene repeated, man standing against wall, woman walking by, man grabs her, she uses self defense moves
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| 00:25:59 218 |
DX cu of woman's self defense moves, woman does a different self defense move on a man, repeat several times
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| 00:27:19 297 |
INT woman talking to camera & demonstrating another self defense move, woman demonstrating a kicking move, repeat
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| 00:28:21 359 |
INT woman talking to camera while demonstrating a self defense kicking move on a man, repeat several times
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| 00:29:14 412 |
INT woman demonstrating a different self defense kick move, repeat several times, repeat 3 previous self defense moves
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| 00:33:14 652.54 |
INT woman demonstrating more self defense moves on another man, repetition
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| 00:38:09 947.35 |
NX spots a man walking over to woman about to get in her car, man grabs her, she hits him, gets in car & locks the door, repeats
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| 00:39:54 1052.75 |
NX woman walking away from man, he grabs her, she kicks him in the groin, man pushes woman down, she kicks him in ribs
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| 00:40:20 1078 |
NX woman talking to man, he pushes her down, she kicks him in the ribs, cu of woman on the ground kicking, then running
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| 00:40:58 1116.89 |
NX man pushing woman down, woman kicks him in the arm & runs, woman walking to a truck
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| 00:41:42 1160.17 |
INT woman standing in a gym talking/demonstrating various jabs & kicks
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| 00:44:10 1308 |
INT woman leading a cardio kickboxing class w/4 other women, starting w/arm movements, marching, stretching, etc...
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| 00:52:09 1787.66 |
INT women picking up hand weights, lifting hand weights, cu on aerobic instructor, cu on other women, women stretching
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| 00:56:40 2058.08 |
INT women starting up aerobics, punching
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| 01:04:11 2509.43 |
INT women starting aerobic kicking/kickboxing & leg workouts, etc...
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| 01:08:13 2751.7 |
INT women doing jumping jacks, other leg exercises
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