YOUNG WOMAN DEMONSTRATES EXERCISES IN LIVING ROOM SETTING USING VARIETY OF HOUSEHOLD ITEMS AS AIDES. DRESSED IN LEOTARD & TIGHTS.
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| 00:33:37 21.2 |
DEBBIE DRAKE INTRODUCES HER "WARM UP ROUTINE". COUNTS THE NUMBER OF TIMES SHE STRETCHES, BENDS DURING WARM-UP: "ON, TWO AND THREE AND STRETCH".
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| 00:34:42 86.2 |
DEMONSTRATES "TUMMY MUSCLE" EXERCISE FROM STANDING POSITION.
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| 00:35:02 106.2 |
USES TWO LIVING ROOM CHAIRS TO DEMONSTRATE HER "BUST" EXERCISES.
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| 00:36:02 166.2 |
LAYS ON FLOOR WITH TWO PILLOWS UNDER HER BACK & LEGS ON SOFA USING BOOKS AS WEIGHTS. FOR MORE "BUST EXERCISES". SIT-UPS
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| 00:38:01 285.2 |
DEMONSTRATES "TUMMY" EXERCISES & "BICYCLE RIDE" EXERCISE FOR COUNT OF TWENTY.
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| 00:39:34 378.2 |
INNER & OUTER THIGH EXERCISES.
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| 00:40:56 460.2 |
HIP & THIGH EXERCISES.
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| 00:42:44 568.2 |
DOES BENDING EXERCISES HOLDING BOOK ON EACH SHOULDER AS SHE DEMONSTRATES HIP BUILDING EXERCISES.
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